Great work everyone with our first real colder weather run! If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to some longer intervals and you won’t want to fall behind! Here’s our schedule for the next week:
Week Seven
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk Run 20 min Walk 1 min Run 5 mins |
Run & Walk Run 24 min Walk 1 min Run 5 mins |
DAY OFF!!! |
Run & Walk Run 26 min |
Good luck with training this week, and next week be sure to BRING A HEADLAMP OR LIGHT AND REFLECTIVE GEAR!! We don’t need any unneccessary injuries! Happy running