Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!!
Week Four
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk |
Run & Walk Run 2 mins |
DAY OFF!!! |
Run & Walk Run 2 mins |
Keep up the good work!