Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better!  Make sure to check the weather before class on Tuesday, we will be outside rain or shine 🙂
Week Two
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
20 Minutes of Cardio of your choice at a moderate intensity |
CLASS at 5:30pm |
Walk for 30 minutes |
Run & Walk |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk |
DAY OFF!!! |
Trainer Tip: Try to do as many of your runs outside as you can. Â The Huffing for Stuffing race will be held outside and running outside will help you to be that much more prepared for race day! See everyone on Tuesday!!