Hey Everyone! Awesome job on Tuesday, everyone did a great job and the progress you all have made since our first meeting is huge! It is very important to continue to follow the program every day, we are half way there and we have all improved so much do not go backwards. Run/jog as long as you can during the intervals and walk when you need a little recovery. Push yourself, you can do it!
Week Five
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS at 5:45pm |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk
|
Run & Walk Run 2 mins |
DAY OFF!!! |
Run & Walk Run 2 mins |
I hope everyone has registered for the race on Thanksgiving, the link was attached to the blog on week 3. There is another 5K next weekend October 27th if anyone is interested, check out comics for courage (you can bring your dog!)
http://racemontana.com/
Post run stretches:
Quad holds
Hip flexor stretches
IT band stretches
calf stretches
hamstring sit/squats