11/14/2011
Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so well last week even after we ran in the dark! Continue to run as much as you can outside!
Week Seven
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS at 5:30pm |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run for 25 mins, walk 10 minutes
|
Run & Walk |
DAY OFF!!! |
Run & Walk |