I cannot believe it is already week three. I hope everyone is having fun and getting excited about the upcoming race! You all have worked so hard and I am so proud of every single one of you. I know you all will do great! Keep up the hard work it will pay off for you!
Monday
Today will be partly sunny! Today I want you to start your workout with a warm up then do a 30 minute activity of your choice. You don’t want this to be a hard activity considering that we will be running more tomorrow. Do something fun and get outside.
Tuesday
Today will be sunny! Today will be a beautiful day, let’s get outside and enjoy it. Today we will be meeting for class. We will be working a little on endurance today, so after our warm up we will run for 5 minutes at a moderate pace and then walk for one minute. Repeat this 5 times. End your workout with a cool down and stretch!
Wednesday
Today will be mostly sunny! Today I want you to get at least 30 minutes of any sort of cardiovascular activity! You will want this activity to be moderate of a moderate intensity because you will be running again tomorrow!
Thursday
Today will be sunny! Today you will push yourself a little harder again. Start your workout with a warm up. Then run for 6 minutes then walk for 1 minute. Repeat this 4 times. When you are finished jog for 2 minutes then do a cool down and stretch!
Friday
Today will be partly cloudy! We will be running again today. Hopefully you all feel more comfortable running. I want you to do the same workout as yesterday again today. Warm up, run for 6 minutes walk for 1 minute, cool down, and then stretch.
Saturday
Today will be partly cloudy! Today I want you to just go for a 30-40 minute walk. You all have been working so hard and are probably feeling tired by the end of the week. Rest is as a very important part of training!
Sunday
Today is your day off enjoy!!!