Hello everyone! Hopefully everyone’s homework went well this past week! As we progress in the program and add minutes to our running portion, do what you can but remember to try to push yourself! Also, if anyone has to miss class one week there is always the option to try and make it to the other class in order to get your group run in for the week!
Here are your workouts for the coming week:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Class / 20 mins cardio of your choice at moderate intensity | Walk for 30 minutes | Class / 20 minutes cardio of your choice at moderate intensity | Run & Walk
Run 2 min and walk 1 minute repeat 10x |
Walk, elliptical, bike, etc. for 30 minutes | Run & Walk
Run 2 min and walk 1 minute repeat 10x |
Day OFF!! |
Here is a resource if you are in need of some running trails:
http://www.outsidebozeman.com/places/trails
This is a great website to look up trails or make your own route closer to home:
http://www.mapmyrun.com/us/bozeman-mt/
Happy running!