Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly! Layers, hats and gloves, come prepared! See everyone on Tuesday!
Week Six
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 20 minutes |
CLASS Snow or shine |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk |
Run & Walk |
DAY OFF!!! |
Run & Walk |