Hello everyone! Great job on our first run tonight! Make sure you are all drinking plenty of water these next couple days as we get going. Below is this week’s workouts, if you have any questions feel free to email us or post a comment, we will be sure to check and respond! My email is: laurenpgsemanko@gmail.com and Brittney’s is: brittney.reichenbach@gmail.com Please don’t hesitate to shoot us an email if you have any questions! Have fun with these next workouts on your own and push yourself; if you can find a workout buddy, all the better!
Week One
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Nothing |
CLASS at 5:30pm |
Walk for 30 minutes |
Run & Walk |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk |
DAY OFF!!! |
Here’s a great link that has some additional info about running form:
http://running.about.com/od/howtorun/tp/runningform.htm
Hope you all have an awesome week, and we’ll see you next Tuesday!