Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we are running/jogging longer and our recovery walk time is shorter, do what you can, but challenge yourself and do not give up!
Week Three
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
Do some form of light cardio for 25 minutes |
CLASS at 5:45pm |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk
|
Run & Walk Run 2 mins |
DAY OFF!!! |
Run & Walk Run 2 mins |
Trainer Tip:Stop thinking negatively, take Can’t and to tired out of your vocabulary! You can do it!!!
Link to Huffing for Stuffing (on Thanksgiving day) race: Get signed up!
http://www.huffingforstuffing.com/
Check out this link to find out how far your runs/jogs are: make a map near your house
http://www.mapmyrun.com/