Hey everyone! So sorry I didn’t get this posted yesterday!
Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes. If you are keeping up with the workouts on the days we don’t meet, our group run will be that much easier for you! Remember, this is class is here for you to push yourself, especially if you’re a first-time runner or this is your first 5k! Here are the workouts for next week (Oct.1):
Week Two
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
20 Minutes of Cardio of your choice at a moderate intensity |
CLASS at 5:30pm |
Walk for 30 minutes |
Run & Walk |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk |
DAY OFF!!! |
Trainer Tip: Try to do your runs outside if you can! Huffing for Stuffing will be held outside and it will help prepare you for the day of the 5k AND our group runs!
Here’s a link about finding the right running shoe if you are in need of new ones:
www.rei.com/features/infographics/running-shoes.html