Apologies AGAIN for the late post – I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training!  The link for the Huffing for Stuffing race is below, sign yourself up! 🙂
Week Three
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Do some form of light cardio for 25 minutes |
CLASS at 5:45pm |
Walk, Elliptical, Bike, etc. for 30 minutes |
Run & Walk  |
Run & Walk Run 2 mins |
DAY OFF!!! |
Run & Walk Run 2 mins |
Trainer Tip:Stop thinking negatively, take Can’t and to tired out of your vocabulary! You can do it!!!
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Link to Huffing for Stuffing (on Thanksgiving day) race: Get signed up!