11/7/11

Hello! Only two weeks left until Huffing for Stuffing! This week on Tuesday the 8^th we will meet at the Museum of The Rockies to run the race course instead of meeting at the Ridge!!!!! Please come prepared by layering up your clothing and having some sort of reflective gear or headlamp!!!!

Week Four

Trainer Tip:  To best prepare you for Tuesday evening, make sure you drink at least 80 oz of water throughout the day. Also, eat a carbohydrate based snack about an hour to 2 hours before you run. You will be hydrated and have the energy to power through our 3.26 miles!

Weekly Quote: “Run Forest Run!” Jenny from the movie Forest Gump