Author: Ridge Personal Trainer Desiree Dejongh
10 Dumbbell Pushups
10 Dumbbell Chest Presses
10 Bicep Curls
10 Tricep Extensions
10 Upright Rows
*Repeat 5x
10 Hamstring Curls
10 Dumbbell Squats
10 Dumbbell Lunges
10 Calf Raises
10 Leg Presses
*Repeat 5x
1 Minute plank
10 V Ups
10 Crunches
10 Side Crunches
10 Leg Lifts
*Repeat 5x
Laters, Baby.
Desiree Dejongh is a NSAM & DotFit Nutrition Certified Personal Trainer at The Ridge Athletic Clubs. To schedule a session with Desiree, call 586-1737