Fitness Matters | Don’t Gain, Maintain this Holiday Season!

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The holiday season is a stressful and busy time of year. Exercising and dieting usually gets put on the backburner in order to squeeze in extra activities. It’s understandable, but if you are looking to get through the festivities and maintain your hard work, here are a few simple steps you can take.

Slow down when you eat. Allow your body time to register the amount of food you are consuming. This will help you eat less of the food that hinders your efforts in the gym.

Also,  plan gym time in advance. The only way you are going to get into the gym amidst the madness is if you set aside time to make it happen and stick to it. Keep it simple, keep it focused, and have a great holiday season.

logang-largeAbout the Author
Logan Gregg has a Bachelor’s Degree in Kinesiology and is an ACE Certified Personal Trainer at the Ridge Athletic Clubs.