Total Body Transformation Project | Update from Mike
Meet Mike. He was chosen by the Ridge and Complete Nutrition as one of our "disease risk" candidates for the Total Body Transformation Project. You may recognize him, he's the Chief Meteorologist at KBZK. On screen he's full of energy, but behind the scenes he's...
Huffing For Stuffing Week 2
Hi Everyone! Knock on wood for this awesome weather to continue! Do remember that we will run outside rain, shine, or cold temperatures though. Wear layers, hats and mittens to class if the weather is looking chilly - you can always take off a layer if you get too...
Total Body Transformation | Update from Elizabeth
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our "disease risk" candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her son's health issues...
8 Weeks to 5k: Week 2
Hello everyone! Hopefully everyone's homework went well this past week! As we progress in the program and add minutes to our running portion, do what you can but remember to try to push yourself! Also, if anyone has to miss class one week there is always the option...
Total Body Transformation | Update from Irena
Meet Irena. She was chosen by the Ridge and Complete Nutrition as the athlete for the Total Body Transformation Project. As a full time teacher, she managed to train hard on her own for her first Spartan Race, and ended up qualifying for the OCR World Championship....
2014 8 Weeks to 5k: Week 1
Hello everyone and welcome! Of course there have been some technical difficulties which is why this post is late! This is where we will post the workouts you need to do on your own before meeting the next week. Like it's been said in class, this is a general outline...
Fitness Matters | Reducing Sugar This Holiday Season
Suggesting we should avoid sugar during the holidays might sound cold-hearted & scrooge-like. We have powerful emotions & memories tied to holiday sweets. This strong connection is often the start of cravings & even sugar addiction. The problem with sugar...
How Much Does a Membership Cost?
We have all kinds of different membership options.. Contact our membership today and they can personally match you with the best membership options to fit your lifestyle.
Can I Put My Membership On Hold?
Yes! You can freeze your membership if you are out of town for vacation or for medical purposes. We can suspend your dues for up to six months within a year. Freeze fees do apply, and the suspension cannot be retroactive. Visit the membership department to put your...