Fitness Matters | Waistline-friendly Dishes to Bring to Your Next BBQ
Author: Ridge Personal Trainer Krista Pancich Are you tired of the same old summer side dishes? Macaroni salad, potato salad, and cole slaw, are easy and delicious side options to bring to any barbeque, but are high in calories and fat. Here are a couple great tips...
Fitness Matters | Get Outside and Move!
Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby "M" Trail for a 1 to 2...
Fitness Matters | The Secret to Great Abs
Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in...
Sweating for the Wedding | THANK YOU!
Thursday weigh in--complete! Total weight lost this week 3.1 pounds. Total weight loss to date 8 pounds. HOORAYYYY! I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks...
Sweating for the Wedding | 1,001 Cranes
My name is Christine. I’m getting married in 7 6 5 4 3 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and her family,...
Sweating for the Wedding | 4 Weeks to Go!
Vacations. So much fun but oh so hard when you are trying to lose weight.I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and Lucas. Morgan had bought...
Sweating for the Wedding | 2 weeks down!
My name is Christine. I’m getting married in 7 6 5 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down! My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully you...
Sweating for the Wedding | Day 12
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Happy Monday everyone, hope you all had a great weekend! I just finished Ridge X--today was the start of a new module and it...
Sweating for the Wedding | Week 1 down!
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I'm proud to say I'm exactly 3 pounds down! I went from 144.6 to 141.6...