We made it to week eight! I hope you all are excited to race. I am very impressed with every individual. You all worked so hard to get where you are and I am very proud of your acomplishments. Thank you for taking my class, I hope you have enjoyed it as much as I have...

Hello everyone, we are on our seventh week of running! That means that less than two weeks from today is the race! I trust you are all still training. I know it’s going to get cold and dark by the time we run on Tuesdays but we actually had a great time last Tuesday...

Bring on the snow this week!!! Looks like we are done with the beautiful weather, but don’t worry we will run in snow, wind, rain, or shine! Due to the weather change it may get harder to get your workout in if you do not have access to a gym. Hang in there and do the...

Hey everyone hope you are all hanging in there! I am so impressed with all the work you have been doing and how far you have come over the last few weeks! We have had a couple individuals with slight injuries so make sure you all are icing your shins and knees and...

Hey everyone! Hope you enjoyed your weekends and your Sunday off! You have been working very hard and once again I am extremely impressed with the amount of effort you all have been putting into this training. Thank you for working so hard and coming to class. This...

I cannot believe it is already week three. I hope everyone is having fun and getting excited about the upcoming race! You all have worked so hard and I am so proud of every single one of you. I know you all will do great! Keep up the hard work it will pay off for you!...

Week Two             Hey everyone! Hope you enjoyed your day of rest! Hope you had a great week and were able to follow this program. Keep up the hard work; I look forward to seeing everyone Tuesday. Monday             Today is calling for some scattered thunder...

Questions?  Roxene October 8, 2010 3:43 pm Krista- Did you post observations about running forms from the other night I can’t find? Also, tips? And another “beginner” question…in terms of treadmill, what is best mph for beginners-or is it with what we are comfortable...

Huffing For Stuffing Preparation  Thank you for showing your interest in the 5k run! This is a program for beginners. It does not mean that if you are not a beginner you may not join, but just to be aware that we are going to start out basic and make our way gradually...