One Day At A Time
Need a little inspiration? Maybe even a good laugh? If so, be sure to follow Serene's Blog, One Day At A Time, where Serene, a 22 year old MSU student and self proclaimed "food addict" takes on the challenge of changing her life and her body with the help of her...
Colleen O’Quinn from XLCountry get’s Ridged!
Need a little inspiration? Join Colleen O'Quinn as she makes a commitment to her health by getting started at The Ridge Athletic Club! She'll be blogging about her progress, struggles, and life here. Follow her journey; we can all relate to her story. She's even...
Don’t Go On a Diet–Change Your Diet
It was to my surprise when an athletic student in my group fitness class asked last week how to get rid of her "trouble spots" while pinching her waist. She exercises regularly and enthusiastically, is in great health and appears to be in the normal range of...
Jessica’s Weight Loss Journey
Check out KZBK News Anchor Jessica Hoppe's Weight Loss Journey as she blogs about her weight loss in the public eye. She'll also be posting training tips from Ridge Personal Trainers and nutrition tips from Bozeman Deaconness. Jessica is an on-air news reporter,...
Resolution Solution Week 2: Designing a Well Rounded Program
If you missed week 2 of the Resolution Solution, here's what you missed... Should I do all cardio until I lose 10 pounds, and then tone? Should I do weights everyday? A lot of people starting on a workout program don't know the main components of a well rounded...
Goal Setting 101
Every year they come and go, you know who we're talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don't make it past February. Here at The Ridge, we want you all of you who...
Thank You!
Huffing for Stuffing this year was cold and a hard first race to run but many of you completed it! I wanted to say congratulations on all of your hard work and determination. Every single one of you worked incredibly hard and I appreciate your dedication. Thank you...
Hello Everyone!
This is your final post before tomorow morning! I wanted everyone to know that it will be about -5 tomorow morning if not a little colder. There have been a couple of people who have decided not to run. You all have worked so hard and I am sad that the weather has a...
Class Cancelation this Tuesday the 22nd!!!
Hello everyone! I am sorry but due to the cold front there will be no class Tuesday. I dont want everyone out in the cold. Thanks again for comming to my classes and thank you for all the nice comments, it has truly been a pleasure working with you! Dont worry about...