Breaking Plateaus (In your Lifting)
We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies. Fast forward several months later. We find ourselves stuck in the same routine in the gym no longer noticing changes. This isn’t an inherently bad...
Causes Of & Exercises for Low Back Pain
Low back pain and instability wreak havoc among active and inactive people alike, and while there are varying intensities and causes, the discomfort can be debilitating. There is no single factor that links every low back problem to one another but there are a few...
The Bare Facts about Barre
The first barre class opened up in London in the 1950’s & now we have our every own Total Barre class at the Ridge. If you’ve never taken our barre class before, here are a few things you should know. #1 – When it comes to Total Barre, think quality or quantity....
Fitness Matters – Use Summer to Kickstart Healthy Habits
Nice weather is finally upon us as summer rolls in. The days are getting longer and we are starting to have more free time than other seasons in Montana allow. We can use these long days and great weather to add some healthy changes to our lifestyle. Farmers markets...
Summer Exercise Pointers
Exercising in beautiful sunny weather can be one of the most enjoyable experiences of the summer. However, with the increased temperatures come inherent dangers and the potential for varying heat injuries. That said, there are some very important things you need to...
Maintaining Your Fitness this Summer
As summer continues to settle into Bozeman the urge to enjoy the nice weather will increase. This will inevitably take away some of the time you spend in the gym going about your workout routine. Some may think this is a bad thing but it can be quite the opposite if...
When is the Right Time to See a Fitness Professional?
Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several...
Plyometric Training and Fitness
Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about...
Working Out with Specificity in Relation to Upper Cross Syndrome
With functional movements creating a buzz in the fitness community, many people are adapting their workouts to incorporate 5 key lifts. Bench press, Squat, Cleans, Overhead Press, and Deadlifts can make an excellent foundation for many individuals who don't have a...