Last Huffing for Stuffing Post 2011
Hey Everyone! Thank you for joining my class and for working so hard! For this week, I want you all to run 2 miles before race day then take the rest of the week off! You will want to run today or early tomorrow at a lighter pace. You truly want your body to be...
Healthy at Every Size
Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this...
LAST WEEK TO A 5K!!!!!
11/14/2011 Hello everyone!I cant believe this is the last week of class! The following program is just for this week, I will post one more blog the week of Thanksgiving. I hope you are all feeling good about what you have done so far! I was so glad everyone did so...
11/7/11 Hello! Only two weeks left until Huffing for Stuffing! This week on Tuesday the 8th we will meet at the Museum of The Rockies to run the race course instead of meeting at the Ridge!!!!! Please come prepared by layering up your clothing and having some sort of...
10 “Wellness” Thoughts
Author: Ridge Personal Trainer Annie Barber Sometimes all you need is a little motivation or a quote to help you get through your day, through a rough time or just through a moment. Here are 10 “wellness” thoughts from Whole Living magazine with a little of my...
10/31/11 Hello everyone! We sure have been lucky with the weather for our runs and let’s hope it stays that way! I was very impressed with your progress last week. We ran two miles on Tuesday and everyone did so well. Each week the length of our running intervals will...
10/24/11 Hey Guys and Gals, I hope you had a great week of running and I am so glad to see the progress you all have made since our first meeting! From this week forward it is crucial to follow the weekly running plan. We don’t have a lot of time left in the class!...
10/17/11 Hello everyone, hope you had a great week and recovered from our challenging workout last Tuesday! Everyone did so great and really tried there hardest! This week will be a little more intense. We need to start building up our distance so we can run our best...
Sore? We can help
Author: Ridge Personal Trainer Stacy Peek If you have started a new strength training routine, or even changed your current one -chances are you are experiencing muscle soreness and it can be a painful experience indeed. Most often, this happens upon waking in the...