Ridge Inspirations
Do you have an inspiring story? Share it with us. Download the form at https://ridgeathletic.com/ridge-inspirations
Zumbathon for ALS!
Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!
Need A Dinner Idea?
I don't know about you but I could always use a little help trying to figure out what to make for dinner. Not only that, but what can I make that's healthy, yummy, quick, and filling? We all have our standby recipes, but by the time I figure out something new to...
Thank You Bozeman!
If you've ever wondered what our jobs are like as employees of the Ridge Athletic Club, watch our video below. Thanks for making our dream jobs a reality! [youtube=http://www.youtube.com/watch?v=rhxtQxE_0wA&feature=youtu.be]
Got Motivation?
“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site "Believe to Achieve" to get our daily dose of motivation. Check it out, enjoy, and repeat...
Lower Your Risk!
Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose...
Oh the holidays…
To eat or not to eat?
Visualization and Positive Self Talk
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
Stop Binge Eating!
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . "Must lose a couple of pounds! Tomorrow is a day of discipline--no thought out eating plan--just very few calories and absolutely no junk food no matter what!" Breakfast...