8 Weeks to 5k: Week 8!
Hello! We are up to the last week of class already! This past week’s run outside was pretty dark, but if you are able, continue to run outside! It will only help you on race day! We have one more class together as a group, so if you are able to make it to class please...
8 Weeks to 5k: Week Seven
Great work everyone with our first real colder weather run! If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to some...
Modifying Risk Factors For A Healthier You! Part 1
For those of you that weren't able to make it to the first session of our Free Health Series "Modifying Risk Factors For A Healthier You with Eddie Davila," not to worry, we've got a recap so you don't miss out! Part 1 of the series covered blood pressure, exercise,...
8 Weeks to 5k: Week Six
Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly! Layers, hats and gloves, come prepared! See everyone on Tuesday!Week SixMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio for 20...
8 Weeks to a 5K Running Warm Up
This is a great warmup up to do prior to running!
8 Weeks to 5k: Week 5
Keep up the good work and keep pushing yourselves! It's okay if you need to take a little break and walk, but try to push for the whole length of the intervals this week, you can do it!Week FiveMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light...
8 Weeks to 5k: Week 4
Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don’t underestimate yourselves!! Week FourMondayTuesdayWednesdayThursdayFridaySaturdaySundayDo some form of light cardio...
8 Weeks 5k: Week Three
Apologies AGAIN for the late post - I am setting myself an alarm for next week! Hopefully everyone is feeling good about their progress, please let any of us know if you have any questions about your training! The link for the Huffing for Stuffing race is below, sign...
8 Weeks to 5k: Week 2
Hello Everyone! I hope workouts have been going well! Apologies for not having this up on Sunday, I will try to be better! Make sure to check the weather before class on Tuesday, we will be outside rain or shine :)Week...