[Ridge Trainer and Group Fitness At-Home Workouts!]
Leah Vogel’s At-Home Workouts:
Jen White’s At-Home Workouts:
Jen’s Pyramid Workout Description
• Complete 8 reps of each exercise listed followed by 4 min of your choice of cardio.
• Then complete 10 reps of each exercise followed by another 4 min of cardio.
• Continue this pattern all the way up the pyramid and back down for a great workout!
Note: option to add weights to any exercise.
Jen’s Pyramid Workout Video Demonstration
Lauren Semanko’s At-Home Workouts:
Lauren’s YouTube Channel with cardio, strength and mobility workouts
Toby Morrison’s At-Home Workouts:
Brandon Randall’s At-Home Workouts (workout description below videos):
Tammi Jacobs At-Home Workouts:
Tammi’s YouTube Channel featuring a variety of workouts
Caitlin Fichtler’s At-Home Workouts:
Monica Cross’s At-Home Workouts:
Sean Van Horssen’s At-Home Workouts:
Kayla Van Nuland’s At-Home Workouts:
Jenny Whittaker HIIT and Sprint:
Valarie Andrews Zumba:
Val’s YouTube Channel Zumba workouts
Susie Hutchison Zumba:
Eric Van Steenburg Cycling:
Jesse Lagos Sh’Bam:
Kat Stephens Pilates and Yoga:
Rachel Hangley Barre:
Tammy Minge Yoga:
Vandana Sood-Giddings Yoga:
Turi Hetherington Yoga:
Teri Sinopoli Yoga:
Lisa Roots Cardio Party:
Elaine Gunnink Forever Active:
Peggy Baldwin Body Combat:
Peak Alignment with Clete from Linebarger Chiropractic (audio files):
lululemon is at Ridge Athletic Clubs!
From the lululemon website: “lululemon is a yoga-inspired, technical athletic apparel company for women and men.”
“A constant that has never wavered is our desire to empower people to reach their full potential through providing the right tools and resources, and encouraging a culture of leadership, goal setting and personal responsibility. Our core values of quality, product, integrity, balance, entrepreneurship, greatness and fun are lived by our people every day and are at the heart of our unique company culture.
We live a life we love. We set our goals to align with our vision, and it’s why, so often, our one-year goals become today’s reality.”
Stop by today to see our selection!
Be A Ridge Ambassador, Be Rewarded
Refer your friends to the Ridge and be rewarded!
Free Injury Clinics by Bozeman Deaconess Physical Therapy
Call 586-1738 to schedule, spaces are limited!
Ridge Kids Programs
Ages 6 months and up!
Swim lessons, Date Night, Sports Bugs, and more!
Never registered for a Ridge Kids program? Sign up online or at the front desk!
Attention Members–If your children are not on your membership (you have a single or couples membership), you must register in person to receive the Member discount.