[Ridge Trainer and Group Fitness At-Home Workouts!]

Leah Vogel’s At-Home Workouts:

Legs & Core Workout Description
Legs & Core Workout Video Demonstration

“Grab a Gallon” Arms & Core Workout Description
“Grab a Gallon” Arms & Core Workout Video Demonstration

“The Couch Potato” Workout Description
“The Couch Potato” Workout Video Demonstration

Lower Body and Core Strength Workout Description
Lower Body and Core Strength Workout Video Demonstration

Leah’s Glutes and Abs Workout Description
Leah’s Glutes and Abs Workout Video Demonstration

All Out Pyramid Down Workout Description
All Out Pyramid Down Workout Video Demonstration

Gentle Strength, Simple Balance for Seniors Workout Description
Gentle Strength, Simple Balance for Seniors Workout Video Demonstration

Very Gentle Strength and Mobility Workout Description
Very Gentle Strength and Mobility Workout Video Demonstration

Stability Ball Challenge Workout Description
Stability Ball Challenge Workout Video Demonstration

Springtime Track Workout Description
Springtime Track Workout Video Demonstration

Leah’s Delicious Veggie Soup Recipe
Leah’s Delicious Veggie Soup Video Demonstration

Jen White’s At-Home Workouts:

Quarantine & Burn Mini Band Workout Description
Quarantine & Burn Mini Band Circuit 1 Video
Quarantine & Burn Mini Band Circuit 2 Video
Quarantine & Burn Mini Band Circuit 3 Video

Jen’s Pyramid Workout Description
• Complete 8 reps of each exercise listed followed by 4 min of your choice of cardio.
• Then complete 10 reps of each exercise followed by another 4 min of cardio.
• Continue this pattern all the way up the pyramid and back down for a great workout!
Note: option to add weights to any exercise.
Jen’s Pyramid Workout Video Demonstration

Jen’s AMRAP Workout Description
Jen’s AMRAP Circuit 1 Video
Jen’s AMRAP Circuit 2 Video
Jen’s AMRAP Circuit 3 Video
Jen’s AMRAP Circuit 4 Video
Jen’s AMRAP Circuit 5 Video

Jen’s “Dirty 30” Thursday Workout Description
Jen’s “Dirty 30” Video 1
Jen’s “Dirty 30” Video 2

Jen’s Full Body Workout Description
Jen’s Full Body Video 1
Jen’s Full Body Video 2
Jen’s Full Body Video 3

Jen’s Ladder Workout Description
Jen’s Ladder Workout Video 1
Jen’s Ladder Workout Video 2
Jen’s Ladder Workout Video 3
Jen’s Ladder Workout Video 4

Jen’s EMOM (Every Minute On the Minute) Workout Description
Jen’s EMOM Workout Video 1
Jen’s EMOM Workout Video 2

Jen’s Triple Pyramid Workout Description
Jen’s Triple Pyramid Workout Video 1
Jen’s Triple Pyramid Workout Video 2
Jen’s Triple Pyramid Workout Video 3

Lauren Semanko’s At-Home Workouts:

Lauren’s YouTube Channel with cardio, strength and mobility workouts

Toby Morrison’s At-Home Workouts:

Toby’s Home Workout #1 Description
Toby’s Home Workout #1 Video Demonstration

Toby’s Home Workout #2 Description
Toby’s Home Workout #2 Video Demonstration

Toby’s Home Workout #5 Description
Toby’s Home Workout #5 Video Demonstration

Toby’s Home Workout #6 Description
Toby’s Home Workout #6 Video Demonstration

Toby’s Home Workout #7 Description
Toby’s Home Workout #7 Video Demonstration

Brandon Randall’s At-Home Workouts (workout description below videos):

Brandon’s At-Home Full Body Circuit
Brandon’s At-Home Ab Circuit
Brandon’s Sock Workout
Bodyweight Workout with Lauren

Tammi Jacobs At-Home Workouts:

Tammi’s YouTube Channel featuring a variety of workouts

Caitlin Fichtler’s At-Home Workouts:

Caitlin’s Forever Active Workout #1 description
Caitlin’s Forever Active Workout #2 description
Caitlin Forever Active workout

Circuits with Caitlin

Strength Workout (Senior-friendy)

Monica Cross’s At-Home Workouts:

Mo’s Tone and Tighten Workout

Sean Van Horssen’s At-Home Workouts:

Series of 3 Mini Circuits

Kayla Van Nuland’s At-Home Workouts:

Full Body Circuit (Beginner)
Full Body Workout (Moderate)
Full Body Workout (Advanced)

Jenny Whittaker HIIT and Sprint:

HIIT workout
HIIT 2 workout
HIIT 3 workout
HIIT 4 workout
30-minute Sprint cycling class

Valarie Andrews Zumba:

Val’s YouTube Channel Zumba workouts

Susie Hutchison Zumba:

Susie’s YouTube Channel Zumba workout
30-minute Barre with Monica

Eric Van Steenburg Cycling:

Workouts can be used on a treadmill or elliptical machine!
Cycle – Warm up 3c
Cycle – Free Ride 3c
Cycle – Intervals 3c
Cycle – Wrap up 3c

Jesse Lagos Sh’Bam:

Jesse Lagos Sh’bam workout

Kat Stephens Pilates and Yoga:

Beginner restorative Pilates class focused on alignment and stability
Easy flow yoga class
Morning yoga class
Intermediate Pilates

Rachel Hangley Barre:

At-home Barre workout

Tammy Minge Yoga:

Tammy’s mixed-level yoga class

Vandana Sood-Giddings Yoga:

Pranayama & Gentle Yoga
Prana Buzz Facebook Live

Turi Hetherington Yoga:

Morning Yoga
Evening Yoga
Multi-level Yoga

Teri Sinopoli Yoga:

30-minute Yoga
Yoga with Teri

Lisa Roots Cardio Party:

Lisa’s Cardio Party workout

Elaine Gunnink Forever Active:

Elaine’s Forever Active workout

Peggy Baldwin Body Combat:

Peggy’s Body Combat workout

Peak Alignment with Clete from Linebarger Chiropractic (audio files):

Neutral Pelvis
Scapular Position
Low Back
Internat Externals

Clete Linebarger’s YouTube Channel


lululemon is at Ridge Athletic Clubs!

From the lululemon website:  “lululemon is a yoga-inspired, technical athletic apparel company for women and men.”

“A constant that has never wavered is our desire to empower people to reach their full potential through providing the right tools and resources, and encouraging a culture of leadership, goal setting and personal responsibility. Our core values of quality, product, integrity, balance, entrepreneurship, greatness and fun are lived by our people every day and are at the heart of our unique company culture.

We live a life we love. We set our goals to align with our vision, and it’s why, so often, our one-year goals become today’s reality.”
Stop by today to see our selection!


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Refer your friends to the Ridge and be rewarded!

Free Injury Clinics by Bozeman Deaconess Physical Therapy
Call 586-1738 to schedule, spaces are limited!

Ridge Kids Programs
Ages 6 months and up!
Swim lessons, Date Night, Sports Bugs, and more!
Never registered for a Ridge Kids program? Sign up online or at the front desk!
Attention Members–If your children are not on your membership (you have a single or couples membership), you must register in person to receive the Member discount.