[Ridge Trainer and Group Fitness At-Home Workouts!]

Leah Vogel’s At-Home Workouts:

Legs & Core Workout Description
Legs & Core Workout Video Demonstration

“Grab a Gallon” Arms & Core Workout Description
“Grab a Gallon” Arms & Core Workout Video Demonstration

“The Couch Potato” Workout Description
“The Couch Potato” Workout Video Demonstration

Lower Body and Core Strength Workout Description
Lower Body and Core Strength Workout Video Demonstration

Leah’s Glutes and Abs Workout Description
Leah’s Glutes and Abs Workout Video Demonstration

Leah’s Delicious Veggie Soup Recipe
Leah’s Delicious Veggie Soup Video Demonstration

Jen White’s At-Home Workouts:

Quarantine & Burn Mini Band Workout Description
Quarantine & Burn Mini Band Circuit 1 Video
Quarantine & Burn Mini Band Circuit 2 Video
Quarantine & Burn Mini Band Circuit 3 Video

Jen’s Pyramid Workout Description
• Complete 8 reps of each exercise listed followed by 4 min of your choice of cardio.
• Then complete 10 reps of each exercise followed by another 4 min of cardio.
• Continue this pattern all the way up the pyramid and back down for a great workout!
Note: option to add weights to any exercise.
Jen’s Pyramid Workout Video Demonstration

Jen’s AMRAP Workout Description
Jen’s AMRAP Circuit 1 Video
Jen’s AMRAP Circuit 2 Video
Jen’s AMRAP Circuit 3 Video
Jen’s AMRAP Circuit 4 Video
Jen’s AMRAP Circuit 5 Video

Jen’s “Dirty 30” Thursday Workout Description
Jen’s “Dirty 30” Video 1
Jen’s “Dirty 30” Video 2

Lauren Semanko’s At-Home Workouts:

Lauren’s YouTube Channel with cardio, strength and mobility workouts

Toby Morrison’s At-Home Workouts:

Toby’s Home Workout #7 Description
Toby’s Home Workout #7 Video Demonstration

Valarie Andrews Zumba:

Val’s YouTube Channel Zumba workouts

Kat Stephens Pilates:

Beginner restorative pilates class focused on alignment and stability

Rachel Hangley Barre:

At-home Barre workout

Peak Alignment with Clete from Linebarger Chiropractic (audio files):

Neutral Pelvis
Scapular Position
Low Back
Internat Externals

Clete Linebarger’s YouTube Channel

[Ridge Temporary Closure]

In order to ensure the safety of our members and guest, the Ridge Athletic Clubs have chosen to close our facilities beginning 5:00 pm, March 17th and reopening April 18th. We are working diligently to ensure that our clubs are in excellent condition when we reopen. We are sorry for any inconvenience this may cause and we will keep in contact with our members via email and social media throughout this time. We look forward to continuing to service your health and fitness needs in the future. Stay healthy and safe!

lululemon is at Ridge Athletic Clubs!

From the lululemon website:  “lululemon is a yoga-inspired, technical athletic apparel company for women and men.”

“A constant that has never wavered is our desire to empower people to reach their full potential through providing the right tools and resources, and encouraging a culture of leadership, goal setting and personal responsibility. Our core values of quality, product, integrity, balance, entrepreneurship, greatness and fun are lived by our people every day and are at the heart of our unique company culture.

We live a life we love. We set our goals to align with our vision, and it’s why, so often, our one-year goals become today’s reality.”
Stop by today to see our selection!

Be A Ridge Ambassador, Be Rewarded
Refer your friends to the Ridge and be rewarded!

Free Injury Clinics by Bozeman Deaconess Physical Therapy
Call 586-1738 to schedule, spaces are limited!

Ridge Kids Programs
Ages 6 months and up!
Swim lessons, Date Night, Sports Bugs, and more!
Never registered for a Ridge Kids program? Sign up online or at the front desk!
Attention Members–If your children are not on your membership (you have a single or couples membership), you must register in person to receive the Member discount.