8 Weeks to a 5K: Week 5
Hey Everyone! Awesome job on Tuesday, everyone did a great job and the progress you all have made since our first meeting is huge! It is very important to continue to follow the program every day, we are half way there and we have all improved so much do not go...
8 Weeks to 5k: Week 4
Hello everyone! I hope everyone has been pushing themselves on their own this week; everyone did so awesome on our group run earlier this week, so don't underestimate yourselves!! We had a few people missing this week, and I just wanted to reiterate what we talked...
8 Weeks to 5K: Week 3
Hey Everyone!! Hope your week of running has continued to be successful, Tuesday was great everyone pushed themselves and worked hard. It seems as Winter is coming, forecast shows temperature at 55 degrees next Tuesday. We will be outside so be prepared. Week three we...
8 Weeks to 5k: Week 2
Hey everyone! So sorry I didn't get this posted yesterday!Try to make sure you are sticking to the workout program, as next week we will be reversing the times and running for two minutes. If you are keeping up with the workouts on the days we don't meet, our group...
8 Weeks to 5k: Week One
Hello everyone! Great job on our first run tonight! Make sure you are all drinking plenty of water these next couple days as we get going. Below is this week's workouts, if you have any questions feel free to email us or post a comment, we will be sure to check and...
8 Weeks to 5K Meeting
Hi everyone, Fall is fast approaching which means we are starting our annual 8 Weeks to 5K, Huffing for Stuffing race preparation. If you are interested please come to the introductory meeting Monday 9/24 at 6:30 at the Ridge on Fallon. Thank you!
What Does A Personal Trainer Eat?
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
50 Shades of Grey Workout
Author: Ridge Personal Trainer Desiree Dejongh 10 Dumbbell Pushups 10 Dumbbell Chest Presses 10 Bicep Curls 10 Tricep Extensions 10 Upright Rows *Repeat 5x 10 Hamstring Curls 10 Dumbbell Squats 10...
Lecture at The Emerson this Thursday
Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O'Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm Robyn O’Brien, food advocate and...