Ridge Wellness is a 6-week, physician-referred, program designed to help participants begin their journey to wellness through education, coaching, testing, and exercise prescription. Ridge Wellness recognizes that healthy lifestyle behaviors which incorporate regular physical activity and healthy diet can have very positive outcomes for those individuals with conditions, such as:
Obesity, Diabetes, Hearth Disease, Heart Failure, Stroke, Chronic Pain, Osteoporosis, Parkinson’s Disease, Orthopedic Conditions, Arthritis, Cancer, Low Back Pain, Asthma, Hypertension, Fibromyalgia, Depression, and HIV.
Participants will meet as a group weekly with our Ridge Wellness team for 60-minutes. The Ridge Wellness team will help participants take control of their health and well-being as well as design and execute goals that are meaningful and life changing.
Ridge Member Pricing: $299
Non-Member Pricing: $374
For more information on Ridge Wellness, upcoming start dates, or how to get started, contact:
Nicole Mains, Ridge Fitness Director