No matter what your fitness journey, our personal trainers help guide the way.
Whether you’re training for the Olympics, the local 5K, or recovering from an injury, our highly qualified personal trainers are as focused on your goal as you are. We design customized fitness plans for each client, and offer both private and semi-private appointments on a regular or periodic basis.
Our staff of personal trainers are degreed in a variety of disciplines, including kinesiology, human performance, nutrition, psychology and exercise science and are certified from the top organizations in the country, such as the American College of Sports Medicine and the National Strength and Conditioning Association.
Benefits of Personal Training
- Faster and better results
- Reduced chance of injury
- Healthy and proper weight loss
- Establish a lifetime exercise habit
All new, adult, regular members receive 2 consultations with a personal trainer. Consultations will help establish fitness goals, provide recommendations, and give workout instructions to help get your workouts on track.
To begin your fitness journey, contact our Ridge Fitness Director, Nicole.
Nicole Mains, Fitness Director
One on one personal training sessions start at:
$60 for a 55 minute session
$40 for a 30 minute session
Introductory Packages are also available for new members or new personal training clients. Ask membership for details.
Scheduling with a personal trainer is easy.
Just call or stop by the Ridge or Ridge Downtown to make an appointment.
If you need help deciding who is best for you please contact our Fitness Director at 406.586.1737 or email email@example.com
Small Group Training
Combine personal training with group fitness for a dynamic workout experience. Group training blends the individualized attention of your own personal trainer with the motivation and affordability of a small group setting.
There are two different ways to get involved:
- Form your own group of four athletes or less and hire a trainer to fit your needs.
- Join one of our exciting groups, conveniently offered several times a day. With offer four different levels, we can place you in a group in your ability range. Contact our fitness director to get started!