![AnnaSawyer-Headshot Anna Sawyer Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2023/04/AnnaSawyer-Headshot.jpg)
Anna Sawyer
NASM Certified Personal Trainer, Functional Nutrition Therapy Practitioner
Training Strengths
Pre/Post Natal Training
Endurance Training
Injury Prevention
Functional Movement Training
![BenAnderson-Headshot Ben Anderson Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2024/06/BenAnderson-Headshot.jpg)
Ben Anderson
NASM Certified Personal Trainer
Training Strengths
Muscle Gain
Strength Training
Weight Loss
![BrandonRandall-Headshot Brandon Randall Trainer](https://ridgeathletic.com/wp-content/uploads/2021/01/BrandonRandall-Headshot.jpg)
Brandon Randall
Certified Strength and Conditioning Specialist (CSCS),
ACE Certified Personal Trainer,
NCI Certified Nutrition Coach,
Certified Neurotype Trainer,
NASM Corrective Exercise Specialist
Training Strengths
Strength Training
Bodybuilding
Weight Loss
Sport Specific Training
Nutrition
![CodyMartinz-Headshot copy Cody Martinz Trainer](https://ridgeathletic.com/wp-content/uploads/2020/10/CodyMartinz-Headshot-copy.jpg)
Cody Martinz
Basketball & Skills Training
Training Strengths
Strength and Conditioning
Injury Prevention
Basketball & Skills Training
![CyndyReid-Headshot Cyndy Reid Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2023/04/CyndyReid-Headshot.jpg)
Cyndy Reid
NASM Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach and Proprioceptive Neuromuscular Facilitation, ACE Health and Wellness Coach, ACSM Exercise Leader, AAHFP Post Rehab Conditioning Specialist
Training Strengths
Over 50 Strength / Conditioning / Performance
Flexibility / Mobility / Balance
Women’s Strength / Sculpting
Spines, Backs, and Knees
Corrective Exercise / Scoliosis
![DebbieRunyon-Headshot Debbie Runyon personal trainer](https://ridgeathletic.com/wp-content/uploads/2022/12/DebbieRunyon-Headshot.jpg)
Debbie Runyon
NASM Certified Personal Trainer
Training Strengths
Weight loss
Strength Training
Functional Movement
Corrective Exercise
![GavinAnderson-Headshot Gavin Anderson Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2024/06/GavinAnderson-Headshot.jpg)
Gavin Anderson
Training Strengths
Muscle Gain
Strength Training
Weight Loss
Athletic Performance
![RAC_JenWhite_2018_thumb Jen White Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2018/09/RAC_JenWhite_2018_thumb-1.jpg)
Jen White
ACE Certified Personal Trainer
Ace Certified Group Fitness; American Red Cross CPR & AED Certified
Specialized Group Fitness Certifications Include: Cycling, Les Mills RPM and Les Mills CX Worx
Training Strengths
Cardio and Strength Training
Core Conditioning
Weight Loss
Small Group Training
Runners and Triathletes
![JessKinzy-Headshot Jess Kinzy Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2024/06/JessKinzy-Headshot.jpg)
Jess Kinzy
NASM Certified Personal Trainer,
NASM Nutrition Coach,
NASM – Behavioral Change Specialist
Training Strengths
Strength Training
Weight Loss
Corrective Exercise
Sports Nutrition
![RAC_LaurenSemanko_2018_thumb Cyndy Reid Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2018/09/RAC_LaurenSemanko_2018_thumb-1.jpg)
Lauren Semanko
Group Fitness Certifications include: Les Mills CX Worx, Sh’Bam, Cycling, Dance Fitness
Training Strengths
Interval Training
Strength Training
Weight Loss
![Lee-Headshot Lee Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2024/01/Lee-Headshot.jpg)
Lee Cannon
NASM Certified Personal Trainer
Training Strengths
Muscle Gain
Strength Training
Weight Loss
Powerlifting
Athletic Performance
![Monica_WebThumbnail Monica Cross Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2022/05/Monica_WebThumbnail.jpg)
Monica Cross
NASM Personal Training
NASM Nutrition
AFAA Group Fitness
Training Strengths
Group Fitness
Nutrition and Wellness Coaching
High School Sports Strength and Conditioning
Senior Fitness
![Nikki_WebThumbnail Nikki Kemp Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2022/05/Nikki_WebThumbnail.jpg)
Nikki Kemp
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Training Strengths
Strength Training
Weight Loss
Corrective Exercise
![Noah-Headshot Noah Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2024/01/Noah-Headshot.jpg)
Noah Brennan
ACSM Certified Exercise Physiologist
Training Strengths
Muscle Gain
Strength Training
Weight Loss
![TedF-Headshot Ted Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2023/10/TedF-Headshot.jpg)
Ted Furgerson
NASM Certified Personal Trainer
Training Strengths
Muscle Gain
Strength Training
Weight Loss
![ValAndrews-Headshot Valarie Andrews Personal Trainer](https://ridgeathletic.com/wp-content/uploads/2021/02/ValAndrews-Headshot.jpg)
Valarie Andrews
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Zumba Certified
Training Strengths
Pre/Post Natal Training
Senior Fitness
Speed and Agility
General Fitness
Boxing