Anna Sawyer Personal Trainer

Anna Sawyer

anna@ridgeathletic.com

NASM Certified Personal Trainer, Functional Nutrition Therapy Practitioner

Training Strengths
Pre/Post Natal Training
Endurance Training
Injury Prevention
Functional Movement Training

Brandon Randall Trainer

Brandon Randall

brandon@ridgeathletic.com

Certified Strength and Conditioning Specialist (CSCS),
ACE Certified Personal Trainer,
NCI Certified Nutrition Coach,
Certified Neurotype Trainer,
NASM Corrective Exercise Specialist

Training Strengths
Strength Training
Bodybuilding
Weight Loss
Sport Specific Training
Nutrition

Cody Martinz

cody@ridgeathletic.com

Certified ISSA Personal Trainer
Strength and Conditioning
Injury prevention

Basketball & Skills Training

Training Strengths
Strength and Conditioning
Injury Prevention
Basketball & Skills Training

Cyndy Reid Personal Trainer

Cyndy Reid

cyndy@ridgeathletic.com

NASM Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach and Proprioceptive Neuromuscular Facilitation, ACE Health and Wellness Coach, ACSM Exercise Leader, AAHFP Post Rehab Conditioning Specialist

Training Strengths
Over 50 Strength / Conditioning / Performance
Flexibility / Mobility / Balance
Women’s Strength / Sculpting
Spines, Backs, and Knees
Corrective Exercise / Scoliosis

Debbie Runyon personal trainer

Debbie Runyon

debbie@ridgeathletic.com

NASM Certified Personal Trainer

Training Strengths
Weight loss
Strength Training
Functional Movement
Corrective Exercise

Jen White Personal Trainer

Jen White

jen@ridgeathletic.com

ACE Certified Personal Trainer
Ace Certified Group Fitness; American Red Cross CPR & AED Certified
Specialized Group Fitness Certifications Include: Cycling, Les Mills RPM and Les Mills CX Worx

Training Strengths
Cardio and Strength Training
Core Conditioning
Weight Loss
Small Group Training
Runners and Triathletes

Jess Kinzy

Jess Kinzy

jessicak@ridgeathletic.com

NASM Certified Personal Trainer,
NASM Nutrition Coach,
NASM – Behavioral Change Specialist

Training Strengths
Strength Training
Weight Loss
Corrective Exercise
Sports Nutrition

Cyndy Reid Personal Trainer

Lauren Semanko

lauren@ridgeathletic.com

BS in Exercise Science, North Dakota State University, Fargo, ND
ACSM Certified Exercise Physiologist, Exercise Is Medicine Level 2
NASM Certified Personal Trainer, Weight Loss Specialist

Group Fitness Certifications include: Les Mills CX Worx, Sh’Bam, Cycling, Dance Fitness

Training Strengths
Interval Training
Strength Training
Weight Loss

Lee Personal Trainer

Lee Cannon

lee@ridgeathletic.com

NASM Certified Personal Trainer

Training Strengths
Muscle Gain
Strength Training
Weight Loss
Powerlifting
Athletic Performance

Personal Trainer Michaela

Michaela McKernon

michaela@ridgeathletic.com

NASM Certified Personal Trainer

Training Strengths
Muscle Gain
Strength Training
Circuit Training

Monica Cross Personal Trainer

Monica Cross

monica@ridgeathletic.com

NASM Personal Training
NASM Nutrition
AFAA Group Fitness

Training Strengths
Group Fitness
Nutrition and Wellness Coaching
High School Sports Strength and Conditioning
Senior Fitness

Nikki Kemp Personal Trainer

Nikki Kemp

nikki@ridgeathletic.com

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist

Training Strengths
Strength Training
Weight Loss
Corrective Exercise

Noah Personal Trainer

Noah Brennan

noah@ridgeathletic.com

ACSM Certified Exercise Physiologist

Training Strengths
Muscle Gain
Strength Training
Weight Loss

Quin Personal Trainer

Quin Grogan

quin@ridgeathletic.com

NASM Certified Personal Trainer, NASM Nutrition Coach

Training Strengths
Functional Strength Training
High Intensity Interval Training (HIIT)
Weight Loss
Bodybuilding
Nutrition Coaching

Ted F.

Ted Furgerson

ted@ridgeathletic.com

NASM Certified Personal Trainer

Training Strengths
Muscle Gain
Strength Training
Weight Loss

Valarie Andrews Personal Trainer

Valarie Andrews

valarie@ridgeathletic.com

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
Zumba Certified

Training Strengths
Pre/Post Natal Training
Senior Fitness
Speed and Agility
General Fitness
Boxing

Apply Today!