[Mindfulness & Meditation]
Wednesdays from 7:15-8:15pm beginning March 22nd
Meditation has been around for thousands of years, but science is just catching up to it’s benefits. Recent studies show practicing mindfulness and meditation can reduce stress, anxiety, and depression, plus increase cognition, focus, and compassion – toward self and others – while also boosting the immune system and slowing down the aging process.
Cultivating a sense of mindfulness helps us shift from doing to being. Being our true, authentic self – calm, clear, and connected – physically, mentally, and emotionally. After all, we’re not human doings, we’re human beings.
Studies show mindfulness: Improves physical health (helps relieve stress, lowers blood pressure, reduces chronic pain, improves sleep, and alleviates gastrointestinal difficulties) and improves mental health (depression, substance abuse, eating disorders, couple’s conflicts, anxiety disorders, and obsessive compulsive disorder).
Six Week Course
Members $100 | Non-Members $150
[Team Weight Loss]
Begins March 27th (Mondays/ Wednesdays Downtown 6:45am to 7:45am or Tuesdays/ Thursdays at Fallon 6:30pm to 7:30pm)
This 10-week course is a fast-paced and fun group-based exercise program designed to help you burn calories, decrease weight, and increase your overall fitness. It includes group exercise programming, accountability, and eduction on how to practice these behaviors independently. There will be two teams. Within each team, you will exercise as a small group 2 times a a week for 60 minutes each. Exercise and general nutrition edcution will be provided and monitored for the duration of the program. For more information or to apply contact our Fitness Director, Eddie Davila, at email@example.com.
Members $299 | Non-Members $374
[Spring Health Profiles]
It is time for our Spring Health Profiles! Bozeman Health will be at Ridge Athletic Clubs for blood screenings. Take a deeper look at your health to help keep you on track, offer insight, or make sure everything is in check!
For your convenience, Health Profiles will be held one day at each of our locations.
// Ridge on Fallon on Wednesday, April 12th from 6:00-9:30am
// Downtown Ridge on Thursday, April 13th from 6:30-9:30am
** If you are submitting to insurance, costs must be paid upfront at the screening, and a receipt will be given to you to submit to your insurance provider for reimbursement from them. We DO NOT submit to insurance providers for this service.
lululemon is now at Ridge Athletic Clubs!
From the lululemon website: “lululemon is a yoga-inspired, technical athletic apparel company for women and men.”
“A constant that has never wavered is our desire to empower people to reach their full potential through providing the right tools and resources, and encouraging a culture of leadership, goal setting and personal responsibility. Our core values of quality, product, integrity, balance, entrepreneurship, greatness and fun are lived by our people every day and are at the heart of our unique company culture.
We live a life we love. We set our goals to align with our vision, and it’s why, so often, our one-year goals become today’s reality.”
Stop by today to see our selection!
[Coached Swim Hour]
Ongoing | Mondays and Wednesdays from 6:30-7:30am
This coached swim program is FREE for Members and consists of workouts based upon skill level and endurance. Participants must be able to swim 5 lengths without stopping.
[TRIBE Team Training | Upcoming Seasons]
Season 2 | 2017
FREE Trial Week: Monday, March 6th-10th
Season 2 Begins: Monday, March 13th-April 17th
Season 3 | 2017
FREE Trial Week: Monday, April 24th-28th
Season 3 Begins: Monday, May 1st-June 5th
Season 4 | 2017
FREE Trial Week: Monday, June 12th-16th
Season 4 Begins: Monday, June 19th-July 23rd
Season 5 | 2017
FREE Trial Week: Monday, July 31st-August 4th
Season 5 Begins: Monday, August 7th-September 11th
Try TRIBE for this week for FREE! We will have all three offerings available to try throughout the week, but space is limited! Stop by the Service Desk to sign up! This is a great way to see which format works best for you!
Be A Ridge Ambassador, Be Rewarded
Refer your friends to the Ridge and be rewarded!
Free Injury Clinics by Bozeman Deaconess Physical Therapy
Call 586-1738 to schedule, spaces are limited!
Ridge Kids Programs
Ages 6 months and up!
Swim lessons, Date Night, Sports Bugs, and more!
Never registered for a Ridge Kids program? Sign up online or at the front desk!
Attention Members–If your children are not on your membership (you have a single or couples membership), you must register in person to receive the Member discount.