Training at the Ridge
Elevate your fitness with expert coaching, structured training, and personalized support.
No matter what your fitness journey is, our trainers can help guide the way.
Get the tools, structure, and expert support you need to reach your goals and create a healthier lifestyle that lasts. We’re here to help you succeed every step of the way.
Ridge Foundations
Move forward with confidence with four new 1-on-1, full-body personal training programs designed to meet you exactly where you are. Whether you are brand new to the Ridge or a longtime member, these programs provide a clear starting point with expert coaching every step of the way.
- Ridge Strength Foundations is designed to teach proper lifting technique, foundational movement patterns, and progressive strength development.
- Ridge Athlete Foundations is a youth performance program designed to teach young athletes how to move, lift, and train safely.
- Ridge Machine Foundations is a beginner-friendly training program that will help you confidently and effectively use the machines around the gym.
- Ridge HIT IT is a high-intensity training program built for busy individuals who want an efficient, full-body workout.
"Nothing compares to the community and the atmosphere of the Ridge"
- Kinsey P
Member since 2002
Join today to experience all the Ridge has to offer!
