Lauren Semanko

Lauren is originally from Fargo, ND and completed her Exercise Science degree at NDSU before moving to Bozeman in 2012. She enjoys reading, playing piano, and being outside with her partner Logan and two dogs.

Growing up with a mother who has MS and being a competitive dancer through college, Lauren has an appreciation for the way the body moves and not to take that for granted. She specializes in Strength and Hypertrophy training, balance work, and is a Tribe Head Coach at the Ridge.