Tribe Team Training
Find your community, challenge your limits, and achieve lasting results in an energizing and supportive team environment.
TRIBE Team Training at Ridge Athletic Clubs combines expert coaching, progressive programming, and built-in accountability to help members train with purpose and confidence. Led by certified TRIBE Coaches, each program is designed to deliver personalized attention within a motivating team atmosphere. Whether your goal is to build strength, increase energy, improve endurance, lose weight, or simply stay consistent, TRIBE provides coaching, community, and motivation to help you get there.
Each season begins with a FREE trial week, allowing members to explore different TRIBE formats and find the team that best fits their goals and lifestyle.
To sign up for FREE Trial Week or join a team, email tribe@ridgeathletic.com or contact the service desk today.
Tribe Fit
TribeFIT™ combines athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. TribeFIT utilizes high intensity and plyometric exercises to challenge your training.
Inspirational TribeFIT Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season. Become fitter, faster stronger – become TribeFIT.
- Duration: 50 minutes
- Workout: High Intensity / Functional / Dynamic
- Results: Improves functional fitness and strength for all-over athletic results as well as an athletic look and feel.
Tribe Life
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
TribeLIFE will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength.
- Duration: 50 minutes
- Workout: Moderate Intensity / Functional / Low Impact
- Results: Improves total body strength, fitness and toning, bringing renewed energy
Tribe Core
TribeCORE™ is designed to train the muscles around your pelvis, hips, back, shoulders and abdomen, starting from the deep torso muscles, leaving you with a slim waistline and firm strong abs.
TribeCORE is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement.
TribeCORE is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement.
- Duration: 50 minutes
- Workout: Moderate Intensity / Functional / Low Impact
- Results: Improves core toning, strength, stability, power and flexibility for a slim waistline and athletic performance
"Being a part of Tribe has been life changing for me. The fun and amazing people I have met along the way have become like family, and working out no longer feels like a chore. I actually look forward to going and it holds me accountable. I love Tribe!"
- Kristen W
Members since 2021