Maximize Your Recovery at the Ridge

Recovery plays an important role in helping your body adjust to training, prevent injury, and perform at its best. If you are working toward building strength, improving cardiovascular health, or just want to feel better, proper recovery can help you get more out of every workout.

With your Ridge membership, recovery tools are always available. You can take advantage of complimentary Theraguns, Therabody foam rollers, stretching rooms, sauna, and steam room access to support recovery after training. 

If you're looking for even more, try the Ridge Recovery Room for amenities designed to help you relax, recharge, and recover. The Ridge Recovery Room is available as a $20 monthly add-on to your membership. Click to learn more about Ridge Recovery and all the ways you can maximize your results or stop by membership services for a complimentary trial.