by Drew | Dec 17, 2014 | Overall Health, Personal Training, Total Body Transformation Project
I kept my goals for this program simple and over the last 90 days I met those goals and exceeded my expectations. My goal was to gain strength and increase stamina and with the help of Dewey my personal trainer, Complete Nutrition and the Ridge Athletic Clubs I am...
by Drew | Dec 15, 2014 | Personal Training, Total Body Transformation Project, Weight Loss
My name is Jill, and I am one of the lucky people who were chosen to participate in the Total Body Transformation Project that was offered through the Ridge and Complete Nutrition. I am the mom of two beautiful children, ages seven and three. While I was pregnant with...
by Drew | Dec 8, 2014 | Nutrition, Overall Health, Personal Training, Weight Loss
Author: Guest Blogger Kimberly Eyre When Jackie approached me about writing a blog with the theme of maintaining motivation through the holidays, there was excitement, but also a little apprehension. I was having a problem with motivation myself and wasn’t sure if I...
by Drew | Dec 4, 2014 | Personal Training, Strength Training
Author: Ridge Personal Trainer Sean Beckett The scope of a personal trainer cuts a wide swath. There is the obvious anatomy and exercise execution, but a good trainer will also be a competent teacher, listener, psychologist, planner, and supporter to name just a few...
by Drew | Dec 2, 2014 | Personal Training, Strength Training, Total Body Transformation Project
After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of...
by Drew | Nov 18, 2014 | Personal Training, Strength Training, Total Body Transformation Project
One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training for races, I...
