BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday/Friday; 10am; December 1-31 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$85 members $140 non-members
BODY BY DESIGN
Wednesdays 12:10-1pm; December 1-January 5 (Fallon)
Join Pain-Free Specialist and Health Coach Shana Hogg for this 6-week program:
• Reduce pain to limit stiffness
• Move more efficiently, rhythmically, and with optimal timing
• Develop healthy habits that last!
• Improve rest and recovery strategies
• Get your personalized program dialed in so you can feel unbreakable
• Feel, move, and be your best!
$140 MEMBERS $188 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; December 2-30; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6pm for a complimentary trial of Simple Fitness.
$59 MEMBERS $99 NON-MEMBERS
SNOW SHAPE
Monday/Wednesday; December 1-29; 5:45-6:45pm (Fallon)
Join us as we build muscle mass, stability, endurance, strength and power so you can enjoy the fresh air and the great outdoors! Our 4-week in-season conditioning series is specifically programmed for skiers, snowboarders and winter sports enthusiasts.
$59 members $99 non-members
SIMPLE FITNESS
Tuesday/Thursday; December 2-30; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6pm for a complimentary trial of Simple Fitness.
$59 MEMBERS $99 NON-MEMBERS
SNOW SHAPE
Monday/Wednesday; December 1-29; 5:45-6:45pm (Fallon)
Join us as we build muscle mass, stability, endurance, strength and power so you can enjoy the fresh air and the great outdoors! Our 4-week in-season conditioning series is specifically programmed for skiers, snowboarders and winter sports enthusiasts.
$59 members $99 non-members
Wonder woman WORKOUT
Monday/Weds/Fri; December 1-31; 6:15-7:15am (Fallon)
Complete workouts for a woman designed by a woman. A woman’s strength comes from within, however, when she is strong on the outside, she is truly unstoppable. Join Ridge Personal Trainer Kayla for the perfect weight training, flexibility and cardio series for women.