BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday; 10am; July 7-28 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$59 members $99 non-members
GOLF FIT
Saturdays 8-9am; July 10-31 (Fallon)
By improving golf-specific functional strength, the body has more control during the golf swing. Learning to load or store maximum energy then sequentially releasing it through impact with maximum efficiency means maximum power. Play your best game ever!
Includes 4 sessions
$140 MEMBERS $190 NON-MEMBERS
NUTRITION UNRAVELED
Tuesdays 9-10am; July 13-August 3 (Fallon)
Fridays 12-1pm; July 16-August 6 (Fallon)
Let’s clear the confusion. Ridge Personal Trainer and NCI Certified Nutrition Coach Brandon Randall will unriddle the myths surrounding nutrition. In 4 sessions you will learn how your diet affects hunger and food cravings, energy levels, mood, sex drive and sleep quality. He will also shed light to commonly asked questions such as, “What should I eat before and after my workout?”, “Is the Keto diet best for weight loss?” and “Which is better: A low or high carbohydrate diet?”
$140 MEMBERS $190 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; July 1-29; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
NUTRITION UNRAVELED
Tuesdays 9-10am; July 13-August 3 (Fallon)
Fridays 12-1pm; July 16-August 6 (Fallon)
Let’s clear the confusion. Ridge Personal Trainer and NCI Certified Nutrition Coach Brandon Randall will unriddle the myths surrounding nutrition. In 4 sessions you will learn how your diet affects hunger and food cravings, energy levels, mood, sex drive and sleep quality. He will also shed light to commonly asked questions such as, “What should I eat before and after my workout?”, “Is the Keto diet best for weight loss?” and “Which is better: A low or high carbohydrate diet?”
$140 MEMBERS $190 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; July 1-29; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
SUIT UP FOR SUMMER
Tuesday/Thursday; July 1-29; 5:45-6:45pm (Fallon)
Suit Up For Summer is a 4-week exercise and eating plan committed to promoting healthy lifestyle habits for our members and providing them with strength and cardio workouts, delicious recipes, and ways to actively engage with one another throughout the month.