Monday/Wednesday; 10am; Begins April 5

You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.

$85 members  $150 non-members

Saturdays; March 6-27; 8-9am (Fallon)

Get ready for your best game ever! Improve balance, range of motion, golf-specific functional strength, and learn to release energy efficiently.

$140 members  $188 non-members

Tuesday/Thursday; March 11-April 6; 6am, 6:30am, 5:30pm, 7pm (Fallon)

Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6:30am or 6pm for a complimentary trial of Simple Fitness.

$59 members  $99 non-members

Tuesday/Thursday; March 9-April 1; 5:30-6:30pm (Fallon)

Stronger Faster is an advanced athletic training program created to encourage positive changes in the lives of young people. The program is divided into four segments: Warm Up, Stretching, Core Lifts and Auxiliary Exercises.

For youth ages 12-17

$59 members  $99 non-members

Monday/Wednesday/Friday; March 8-April 2; 6:15-7:15am (Fallon)

A military-grade workout to blast your whole body with cardio, isometrics, weights and core training! If you’re in the military, or training to improve your performance on the new Army Combat Fitness Test, training for an upcoming fitness competition, or just want to get in shape, this program is designed for you!

$85 members  $210 non-members  $20 drop in