BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday; 10am; August 2-30 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$89 members $140 non-members
GOLF FIT
Saturdays 8-9am; August 7-28 (Fallon)
By improving golf-specific functional strength, the body has more control during the golf swing. Learning to load or store maximum energy then sequentially releasing it through impact with maximum efficiency means maximum power. Play your best game ever!
Includes 4 sessions
$140 MEMBERS $190 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; August 3-31; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
SUIT UP FOR SUMMER
Tuesday/Thursday; August 3-31; 5:45-6:45pm (Fallon)
Suit Up For Summer is a 4-week exercise and eating plan committed to promoting healthy lifestyle habits for our members and providing them with strength and cardio workouts, delicious recipes, and ways to actively engage with one another throughout the month.
$59 members $99 non-members
SIMPLE FITNESS
Tuesday/Thursday; August 3-31; 6am, 6:30am, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
SUIT UP FOR SUMMER
Tuesday/Thursday; August 3-31; 5:45-6:45pm (Fallon)
Suit Up For Summer is a 4-week exercise and eating plan committed to promoting healthy lifestyle habits for our members and providing them with strength and cardio workouts, delicious recipes, and ways to actively engage with one another throughout the month.
$59 members $99 non-members
WARRIOR WORKOUT
Monday/Weds/Fri; August 2-30; 6:15-7:15am (Fallon)
This program is geared toward our hometown heroes, making this a perfect workout program for those in the military, police officers, fire fighters, public safety officers, first responders, and anyone who wants to train like a warrior! If you are ready to train with the elite, take on the challenge and push yourself to levels you never thought before, or if you’re specifically training for a competition, then Warrior Workout is for you! Aspects of all the different fitness tests, such as the ACFT, MPAT, etc. will be incorporated into this program. Squats, deadlifts, bench press, rows and overhead press will be the main power lifts, and auxiliary exercises, cardio and core will be the foundations of the program.