BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday/Friday; 10am; September 1-29 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$85 members $140 non-members
GOLF FIT
Saturdays 8-9am; September 4-25 (Fallon)
REDUCE INJURIES, IMPROVE YOUR SWING, and LENGTHEN YOUR DRIVES! By improving golf-specific functional strength, the body has more control during the golf swing. Learning to load or store maximum energy then sequentially releasing it through impact with maximum efficiency means maximum power. Play your best game ever!
Includes 4 sessions
$140 MEMBERS $190 NON-MEMBERS
RAMP UP YOUR WORKOUT
Tuesday/Thursday; September 2-30; 5:45-6:45pm (Fallon)
Get your leanest body ever! This 1-hour session won’t just help you drop ten pounds; it’s going to make you look forward to exercising! Each day brings a different workout, and this change-it-up strategy puts your body on the fast track to firm!
$59 MEMBERS $99 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; September 2-30; 6am, 6:30am, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6pm for a complimentary trial of Simple Fitness.
$59 members $99 non-members
RAMP UP YOUR WORKOUT
Tuesday/Thursday; September 2-30; 5:45-6:45pm (Fallon)
Get your leanest body ever! This 1-hour session won’t just help you drop ten pounds; it’s going to make you look forward to exercising! Each day brings a different workout, and this change-it-up strategy puts your body on the fast track to firm!
$59 MEMBERS $99 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; September 2-30; 6am, 6:30am, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6pm for a complimentary trial of Simple Fitness.
$59 members $99 non-members
Wonder woman WORKOUT
Monday/Weds/Fri; September 1-29; 6:15-7:15am (Fallon)
Complete workouts for a woman designed by a woman. A woman’s strength comes from within, however, when she is strong on the outside, she is truly unstoppable. Join Ridge Personal Trainer Kayla for the perfect weight training, flexibility and cardio series for women.