BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday/Friday; 10am; February 2-28 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$85 members $140 non-members
Get Off Your Diet and Lose Weight
Tuesday/Thursday; 5pm; January 4-27 (Fallon)
Drop 10, 20, 30 pounds or more and keep them off without dieting. How? Simply by incorporating some of the latest evidence-based strategies that allow you to custom-tailor a healthy weight loss plan that works best for you with no starvation or deprivation.
$85 MEMBERS $150 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; February 1-24; 6am, 5:30pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
SNOW SHAPE
Monday/Wednesday; February 2-28; 5:45-6:45pm (Fallon)
Join us as we build muscle mass, stability, endurance, strength and power so you can enjoy the fresh air and the great outdoors! Our 4-week in-season conditioning series is specifically programmed for skiers, snowboarders and winter sports enthusiasts.
$59 members $99 non-members
SIMPLE FITNESS
Tuesday/Thursday; February 1-24; 6am, 5:30pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment.
$59 MEMBERS $99 NON-MEMBERS
SNOW SHAPE
Monday/Wednesday; February 2-28; 5:45-6:45pm (Fallon)
Join us as we build muscle mass, stability, endurance, strength and power so you can enjoy the fresh air and the great outdoors! Our 4-week in-season conditioning series is specifically programmed for skiers, snowboarders and winter sports enthusiasts.
$59 members $99 non-members
Wonder woman WORKOUT
Monday/Weds/Fri; February 2-28; 6:15-7:15am (Fallon)
Complete workouts for a woman designed by a woman. A woman’s strength comes from within, however, when she is strong on the outside, she is truly unstoppable. Join Ridge Personal Trainer Kayla for the perfect weight training, flexibility and cardio series for women.