BETTER BALANCE, STRENGTH AND FLEXIBILITY
Monday/Wednesday; 10am; May 4-27 (Fallon)
You may know that exercise can help strengthen your bones and improve your coordination and balance, but you may not know how quick and EASY these exercises can be! This program reveals the exercises that work best to prevent and treat osteoporosis, improve balance, and increase strength.
$85 members $149 non-members
FLEXIBILITY FOR LIFTERS
Saturday; 10am; June 5 (Fallon)
Did you know resistance training can actually help improve your flexibility? However, without adequate mobility, you may be unable to achieve full range of motion. This can lead to pain or injury due to poor mechanics and muscle compensation or “shifting” under the bar. Don’t skip out on your mobility — let certified personal trainer, Kayla show you a few great warm up drills, dynamic stretches, and active mobility movements to better prepare you for your lifts!
COMPLIMENTARY
gOLF FIT
Wednesdays 7-8am & Saturdays 8-9am; Begins May 1 (Fallon)
Get ready for your best game ever! Improve awareness of balance, improve golf-specific functional strength, learn to load and release maximum energy and improve flexibility.
Includes 4 sessions
$145 MEMBERS $195 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; May 4-27; 6am, 6:30am, 5pm, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6:30am or 6pm for a complimentary trial of Simple Fitness.
$59 MEMBERS $99 NON-MEMBERS
GOLF FIT
Wednesdays 7-8am & Saturdays 8-9am; Begins May 1 (Fallon)
Get ready for your best game ever! Improve awareness of balance, improve golf-specific functional strength, learn to load and release maximum energy and improve flexibility.
Includes 4 sessions
$145 MEMBERS $195 NON-MEMBERS
SIMPLE FITNESS
Tuesday/Thursday; May 4-27; 6am, 6:30am, 5pm, 5:30pm, 7pm (Fallon)
Discover Strength in Simplicity. Easy moves and an easy-to-succeed strength training program in a fun and welcoming environment. Join us on Wednesdays at 6:30am or 6pm for a complimentary trial of Simple Fitness.
$59 MEMBERS $99 NON-MEMBERS
SPRING CLEAN YOUR WORKOUT
Tuesday/Thursday; April May 4-27; 5:45-6:45pm (Fallon)
Join our 30-Day Spring Clean Kickstart! Each week you will learn a new, fun and important training modality and become more confident with the method and device. Every day you will get a new science-backed, expert-approved tip delivered straight to your inbox to help you along the path to lasting success.