What is 60 minutes?

Author: Desiree Dejongh, Ridge Personal Trainer

What is 60 minutes of exercise anyway?
*400-600 calories burned
*A challenge followed by immediate satisfaction
*As long as American Idol…and usually more entertaining
*Immunity booster (which=time saver)
*Much more fun than an hour of therapy
*LIFE SAVING

So, the real question is not why TO exercise, but WHYNOT? Although there are lots of excuses, there are more reasons.