Jessica’s Weight Loss Journey

Check out KZBK News Anchor Jessica Hoppe’s Weight Loss Journey as she blogs about her weight loss in the public eye.  She’ll also be posting training tips from Ridge Personal Trainers and nutrition tips from Bozeman Deaconness.  Jessica is an on-air news reporter, mother, wife, and also a part-time bartendar who has always … Read More

Ridge Recommended Reading

Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and … Read More

How Many Exercises Should I Do per Muscle Group?

Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.”  It’s an awesome book that gives you the correct technique, muscle groups, and variations of tons of exercises.  The book also answers all … Read More

Fitness Tip of the Week

Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.

1 2 3