Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Take care of yourself to take care of them…

Last Sunday I ran in the Mother’s Day 5k for Haven.  It was a fantastic course and a lot of fun.  I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow.  … Read More

Lions, Tigers, Teddy Grahams, Oh My!

Back in September I joined the 20lb Challenge and it changed my life.  I lost 20lbs and began to crave exercise.  I actually can honestly say, “I love to exercise!”  Minus abs, I hate ab work!  My weight loss was going great and I was hoping to lose another 20 … Read More

Back to Basics…

Today I started logging my food on mynetdiary.com again.  I found this tool to be very useful during the first 20lb Challenge I did last fall.  I have talked to a few other successful participants and logging food was a main component of their weight loss success.  I have heard … Read More

Guest Blogger coming your way!

Exciting news…we are going to have a new guest blogger, January!  January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista.  She’ll be blogging about the highs, lows, struggles, and joys of reaching her goal weight, being a mom, and … Read More

Need A Dinner Idea?

posted in: Nutrition, Recipes 0

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out something … Read More

Intuitive Eating

Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques … Read More

The 80/20 Rule

Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to maintain a … Read More

What’s The Losing Combo?

After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common. All tracked their food intake using livestrong.com or fitday.com All did cardio at least 2 times per week for at least 30 minutes.  This was sometimes as simple … Read More

Can I say it?…Summer’s Finally Here!

I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques, camping, farmers markets and more. It’s … Read More

1 2