Introducing Jaimie Noble, our nutritionist!

The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.”  Come explore all of the food groups and learn how to get the right amount in each.  The … Read More

Staff Picks Workout Playlist

posted in: General | 0

The music you choose to listen to can make a huge impact on your workout mood and intensity.  We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between.  … Read More

Losing Weight…Not always easy as pie

Check out this article Personal Trainer Jackie Corcoran forwarded to me.  It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight http://exercise.about.com/od/weightloss/a/10_weightloss.htm?r=et

Member of the Month in Our Next Commercial!

If you remember, our first ever Member of the Month was Stacy Smith.  After that post, we also asked Stacy to be in a commercial for us.  She bravely accepted and we’re so excited she did because it turned out awesome!  Read her Member of the Month story here, and then … Read More

Fitness Tip of the Week 4/8/10: Track your food and exercise

Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time?  If you’re like me, you get a booklet and end up … Read More

1 5 6 7 8