Back to Basics…

Today I started logging my food on mynetdiary.com again.  I found this tool to be very useful during the first 20lb Challenge I did last fall.  I have talked to a few other successful participants and logging food was a main component of their weight loss success.  I...

Zumbathon for ALS!

http://www.youtube.com/watch?v=sp9aaFTda3o&context=C48c1ab7ADvjVQa1PpcFN9D2ZujMAazSsAJVrJ17uyWSgqUkDDAnc=

Thanks to everyone who came out for the Zumbathon on Friday! It was a huge success and we raised money for a great cause, not to mentioned blasted away a ton of calories!

Need A Dinner Idea?

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out...