Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Staff Recipe Pick: The Life Changing Loaf of Bread

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I’m sure all of us have a little love hate relationship with bread.  It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains.  The issue with bread and most people is that we … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

Mixin’ It Up!

Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym rat, most of my time is spent … Read More

Sad Salad

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Author: Ridge Personal Trainer Jackie Corcoran My husband and I spent last weekend in West Yellowstone, MT (a town that is an entry point into Yellowstone National Park.) It is a scenic 45 minute drive from our home. We make this trip every Winter to cross country ski on their incredibly groomed trails. Sunday morning was slow … Read More

Pecha Kucha Bozeman

Ever feel guilty about making poor diet and/or lifestyle choices?  Guess what, you’re not alone. We all have areas we struggle with. In an attempt to come clean and take a humorous look at her own addictions, will power, integrity, and use of politically correct language, Ridge Personal Trainer, Jackie … Read More

Would you workout if money was on the line?

Author: Ridge Personal Trainer Jackie Corcoran Part of my job is constantly trying to figure out what motivates people to reach their goals.  Just like a teacher uses several teaching methods to get through to each student, I have to use different methods to motivate my clients. This is a … Read More

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