Total Body Transformation Project | Update from Irena at the OCR World Championships!

One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training … Read More

My Path to Fitness

Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on … Read More