Take Bad Advice & Your Socks & Shoes Will Get Ruined.

Author: Ridge Personal Trainer Sean Beckett The scope of a personal trainer cuts a wide swath. There is the obvious anatomy and exercise execution, but a good trainer will also be a competent teacher, listener, psychologist, planner, and supporter to name just a few “hats” we wear. It is impossible … Read More

Sweating for the Wedding | Day 6

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 6 Second training session with Jen complete!  I know I told you she was tough, but … Read More

Stop Exercising & Start Training!

Everyday I watch people come into the Ridge and do the same exercises the same way over and over. It’s like I’m Bill Murray in Groundhog Day. (I’m waiting for someone to fall off of a stair mill and I have to catch them everyday.) This is exercise people; this … Read More

Sean’s Supplement Tips

My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else.   Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post workout, & with brekky! fish oil creatine 3. My favorite before bed muscle-building shake: (not recommended … Read More