Counting The Gains

Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.”  When I first saw this on January 1st it really hit home for me.  Sometimes … Read More

Body Attack Tip…Work Hard

Some things we (instructors) want students to remember: Work hard. One way to do this without jumping is to keep your arms strong all the time. Make your arm movements deliberate and big: use full range of motion and listen to the cues given about what and when. 
Especially on … Read More