Don’t Go On a Diet–Change Your Diet

It was to my surprise when an athletic student in my group fitness class asked last week how to get rid of her “trouble spots” while pinching her waist. She exercises regularly and enthusiastically, is in great health and appears to be in the normal range of body fat to … Read More

Goal Setting 101

Every year they come and go, you know who we’re talking about, the New Years Resolutioners.  While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February.  Here at The Ridge, we want you all of you … Read More

Ridge Recommended Reading

Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and … Read More

Introducing Jaimie Noble, our nutritionist!

The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.”  Come explore all of the food groups and learn how to get the right amount in each.  The … Read More

Trainer Krista Kottraba’s Favorite Smoothie

Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required! Frozen banana (chop a fresh banana and then freeze ) Frozen mixed berries 1/2 carton low fat yogurt, your flavor of choice! 100% Orange juice (best fresh squeezed!) Fill frozen fruit in the cup you will … Read More

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