My Path to Fitness

Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on … Read More

Staff Recipe Pick: The Life Changing Loaf of Bread

posted in: Nutrition, Recipes | 0

I’m sure all of us have a little love hate relationship with bread.  It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains.  The issue with bread and most people is that we … Read More