Things Look Better from The Ridge: And so do many people who go there

posted in: Blog | 0

Here is good news for the New Year; health is contagious. Healthy people consort with their likes and good behaviors are reinforced. This applies to fitness, eating, and avoiding addictive attractions. Naturally, runners don’t hang out with smokers–an increasing rare category. Ever seen someone smoking at a triathlon, or even … Read More

Spring Clean Your Diet

posted in: Nutrition | 0

Spring is in the air, and with it comes thoughts of spring cleaning. Have you ever thought about spring cleaning your diet? Here are some simple spring cleaning tips specifically for your kitchen, refrigerator, pantry, and mind that can help you improve your nutrition and even lose weight. First (and … Read More