Fitness Matters | Fitting in Fitness!

With fall approaching and school-related schedules resuming, our schedules tend to get very busy very quickly. As a result, one of the first items that tend to take the back seat is “us.” We get busy and either reduce or completely disregard time for ourselves. For those who value a … Read More

Health and Longevity Linked to HAPPINESS

Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness.  Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress, anxiety, weight) we need to focus on enjoyment, find … Read More