Getting Results

Exercise training can have huge impacts on body composition, muscle function, cardiorespiratory fitness and overall quality of life. A study in the Journal of Strength and Conditioning Research evaluated the effects of receiving exercise training from a certified professional versus self-directed exercise training on body mass and other fitness-related measures … Read More

Get Moving and Stay Moving

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It’s well known that regular physical activity can lead to many long-lasting health benefits. In fact, physical fitness is considered to be one of the most important markers to predict cardiovascular disease and mortality. What is physical fitness? Physical fitness encompasses a variety of fitness-related metrics such as aerobic endurance, … Read More

Total Body Transformation Project | Update from Elizabeth

Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a … Read More

Fitness Matters | Physical Activity….What?

What is the difference between physical activity and exercise? Why should we be physically active?  What are the benefits? These are very common questions I often hear regarding physical activity and exercise. What is it? Physical activity can be defined as any movement that expends energy. Exercise is a type … Read More

Total Body Transformation | Update from Elizabeth

Meet Elizabeth.  She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project.  As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her son’s health issues over the last few … Read More