The 80/20 Rule

Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to maintain a … Read More

What’s The Losing Combo?

After three years of personal training, Ridge Personal Trainer Leah Vogel shares what her top weight loss clients all have in common. All tracked their food intake using livestrong.com or fitday.com All did cardio at least 2 times per week for at least 30 minutes.  This was sometimes as simple … Read More

The Perception of Perfection

Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are a few tips … Read More

The Dirt On Carbohydrates & Exercise

Ridge Personal Trainer Kate Murphy gives you the dirt on carbs and exercise… Current research shows that when carbohydrate stores are depleted by almost 50%, there is evidence that there is actually increased stimulus for enhanced enzyme activity in skeletal muscle, which is a good thing, since it means you … Read More

Goal Setting 101

Every year they come and go, you know who we’re talking about, the New Years Resolutioners.  While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February.  Here at The Ridge, we want you all of you … Read More

Member of the Month~ Janet Cassidy

  My name is Janet Cassidy and I moved to Bozeman almost 4 years ago.  When I moved to Bozeman I weighed 330lbs and was a type II diabetic.  I didn’t struggle with my weight, I just lived with it.  I was never a yo yo dieter I just enjoyed … Read More

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